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Buch Men's Health Biohacking Helme and the red-blue flash servesBiohacking, also known as self optimization, is on everyones lips. In recent years, a global movement has emerged whose goal is to tap into full physical and mental potential using methods far from the mainstream. The biohacker draws on a huge range of methods from ancient traditions, routines and rituals to current research and modern technology. In the authors self experiments, research meets practice when butter goes into the coffee, the body into