1 to 3 times daily

Take 1 capsule daily with a fat-containing meal

Solgar’s magnesium product is available in a citrate form

It does not contain gluten

sodium selenite

swanson phosphatidylserine 100 mg 30 softgels extract 1 to 3 times dailySwanson Phosphatidylserine 100 mg is a dietary supplement in capsule form containing phosphatidylserine from soy phospholipid complex (SharpPS). Phosphatidylserine is a phospholipid naturally found in the human body. Each capsule provides 100 mg of phosphatidylserine. Supplements Facts: Package size: 30 Softgels Serving Size: 1 Softgel Servings Per Container: 30 Supplemental Information Amount Per Serving % Daily Value Phosphatidylserine (from Sharp