Creatine is stored in muscles as phosphocreatine

present in muscle mainly as phosphocreatine

preferably after training

Add one serving (25g) to 200ml of water and mix with the help of a shaker

while dietary fibers promote satiety and intestinal regularity

Self Omninutrition BCAA 8:1:1 500g Taste:Orange Creatine is stored in musclesOVERVIEW 8: 1: 1 ratio with high concentration of L Leucine Supports protein synthesis and muscle mass Helps reduce catabolism and fatigue Promotes rapid recovery and less muscle soreness Soluble powder ideal for pre , intra and post workout DESCRIPTION Self Omninutrition BCAA 8: 1: 1 are powdered branched chain amino acids designed for those who want to maximize muscle growth, recovery, and performance. The formula is enriched with a high