The Fly Punchbag 3ft is the pinnacle of luxury for any commercial or home gym

functional and physique enhancing - ensuring that you perform at your best every time whilst staying secure

and safety

Higher cuff line for improved wrist alignment and support

or relaxing at home it's perfect

Super Speed Rope Black Green The Fly Punchbag 3ft isFLY Super Speed Skipping Rope When you want pure speed and efficiency, the FLY Super Speed is your go to. Built for quick rotations and reliable durability, its the perfect training partner for endurance building, coordination drills, and fast workouts. Key Features 10ft adjustable rope, customised to your ideal skipping length in seconds 5mm durable PVC rope, flexible yet tough enough for high intensity training Sturdy lightweight handles,