A Cross-Cultural Master Class about Harnessing the Chakras

A Timely New Guide for Masculine Empowerment in a Changing World

• The Basics of Mindfulness: the simple power of being present without judgment or anxiety

where all the many things are one

you too can learn how to embrace even your most intense emotions as sources of energy and resilience

Yoga with Richard Freeman hide-buy-button-physical-only A Cross-Cultural Master Class aboutThis informative session introduces you to Ashtanga's classic postures, and clearly demonstrates how the flowing Vinyasa system works. Yogi master Richard Freeman details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the session includes a balanced, hour long practice, based on the traditional Primary Series.