Bengston's hands-on healing method is a unique process he calls “image cycling

Transcending the Ego brings us his insights for the continuous practice of bringing presence into daily life

the Buddha's practice-oriented teaching on the four foundations of mindfulness

Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process

On The Big Picture

Mindfulness st1_spot1 Bengston's hands-on healing method isA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions