This eight-part intensive learning program features invaluable teaching sessions with Father Thomas Keating and his colleagues from Contemplative Outreach

Gangaji explores the ways we may avoid fear—such as denial

How harmful emotions are stored in individual organs

" Goodchild begins

plus a rich selection of written exercises and information that you can fill out on your computer or print at home

Cutting Through Fear Format:Audio This eight-part intensive learning programSee Your Hopes and Fears As Creations of the Mind with This Meditation Practice from Tibet Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facingand dissolvingour greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, on Cutting Through Fear. Based on the traditional Tibetan