Join this innovative teacher to explore more than 20 meditations including: Awareness Yoga—a foundational practice in moving awareness

Journaling Exercises - Thoughtful prompts designed to help you bring the teachings into your actual life—your relationships

improve your relationships

He calls it “the central element of the path” and “the elixir of enlightenment” because Presence endlessly reveals our true spiritual nature

you overcome the judgments and limitations of the mind-made sense of self with its endless stream of thoughts about past and future—and discover an expanse of peace and renewed purpose in each and every moment—what Eckhart calls “presence

Good Medicine Format:Audio Join this innovative teacher toWithin the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illnessmental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a Tibetan meditation practice that is the medicine our modern day hearts have been searching for. On Good Medicine, the remarkable American born Tibetan Buddhist