is your first response to "get tough" on yourself

These are the questions bestselling author Michael A

and protect your boundaries

The four elements essential to your spiritual health

Catherine of Siena

Meditation for Optimum Health Format:Audio is your first response toCourse objectives: Describe how meditation can be helpful to those engaged in the medical field Practice mindful meditation in the context of health and wellness The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and