But all it really takes is a willingness to look into the depths of your experience here and now

Program 5—Dr

Transform negative emotions into positive ones

why bother with the search at all

or simply not sure where to start in activating change

Getting Unstuck Format:CD But all it really takesHave you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On Getting Unstuck, Pema Chdrn introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre emotional feeling that arises