adults take two (2) vegan capsules daily

in juice or water

DIM works by helping to promote 2-hydroxyestrone production

and assemble it before it can be used to build anything

it may affect blood sugar levels

B-12 Spray 500 mcg- Cyanocobalamin 177 Servings per 1 fL oz. (30 ml) Parve K-1607 Size:1 FL oz ( 30 ml ) adults take two (2) veganAlchePharma's B 12 Spray is designed for rapid absorption while maintaining easy dosing. This Vegetarian Raspberry flavored spray offers an easy and clean way to supplement daily B 12 needs. Other Ingredients: Vegetable Glycerin, Deionized Water, Raspberry and Berry Natural Flavors, Citric Acid LABEL