Mindfulness and the Brain invites you to discover a more integrated and connected way of knowing and developing a wise and loving heart

Learn how to release patterns like perfectionism

You are directly connected to the living consciousness of the universe

Attract a spiritually fulfilling (and desirable

innovative technique

Pain Relief attrac_LWSF Mindfulness and the Brain invitesMedical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short term pain, possibly reducing the need