Recorded deep in the Peruvian Andes

A sleeping pill or a relaxing CD may give you short-term relief—but is there a way to heal the root causes of insomnia

and heighten awareness through many specific techniques

Rick Hanson brings you scientifically sound tools for finding freedom from irritability

Discovering the Extraordinary in the Ordinary

Taking Care of Yourself Format:Audio Recorded deep in the PeruvianThis is Dr. Andrew Weils first one on one audio course for optimum health. Since the beginning of the natural health revolution decades ago, Dr. Andrew Weils groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard trained physician invites you to join him in a comprehensive, one on one