guided mindfulness practices

Discover the life of St

There is no more vigorous

Ken Cohen reveals Lao Tzu's vast spiritual legacy

to strengthen and focus their personal power

Self-Directed Brain Change Format:CD guided mindfulness practicesRewire Your Brain for Happiness, A Step By Step Program Self Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well being, mental clarity, and