Guided Meditation Audios - Pema's own guided practices—offered as companions to the core teachings

dissolve—shavasana is the closing pose of many a yoga session

but what if you could have an effective healing dialogue with yourself

Commentary

you overcome the judgments and limitations of the mind-made sense of self with its endless stream of thoughts about past and future—and discover an expanse of peace and renewed purpose in each and every moment—what Eckhart calls “presence

Release Back Pain waitlisted Guided Meditation Audios - Pema'sMost back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self care that can be practiced nearly anywhere and at any time. These simple back care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.