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Whole Body Barefoot: Transitioning Well to Minimal Footwear - by Katy Bowman INVENTORY plow through an ice packMany work hard on good posture and better walking and running alignment, but its critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in