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this step-by-step video features precise instruction in:

an isolated monastery in China has held an unbroken lineage of powerful Taoist alchemical practices for health and vitality

Women's Wisdom from the Heart of Africa Format:Audio Presenters:In the Dagara tribe of West Africa, women are valued as the source of the world's wisdom. They are valued as dreamers, as diviners, as the backbone of the community; the core of human survival. But what can the teachings of this indigenous culture show us that will transform the way we live? On Women's Wisdom from the Heart of Africa, Sobonfu Som, author, teacher, and the first woman empowered by the Dagara elders to impart their teachings to the