and finding stillness through attention to the natural rhythm of the breath

irresistible drumming compositions evoke spontaneous movements and sensations that help focus mental energy and healing on all of the chakras

of Justicia

Story: "Acedia"

” a drive to realize our spiritual nature to the fullest extent possible in endlessly unfolding ways

Free Yourself from Anxiety Format:Audio and finding stillness through attentionCourse objectives: Apply a mindful approach to transform the emotional, physical and mental experiences of anxiety Define terms and behaviors related to anxiety Discuss the behavioral and psychological manifestations of anxiety including the three states of mind Utilize five guided practices for working with anxiety Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a