This Taoist master covers every phase of qigong theory and practice

and anyone seeking inspiration from a wise and heartful fellow traveler on the spiritual path

to help us welcome enduring grace into our own lives

you open a gateway to health

-The purpose of all spiritual teachings: to reveal what's already here

Break Through Difficult Emotions Format:Audio This Taoist master covers everyWhen mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety,