Förberedelsevecka: från 11 augustiProgramstart: 17 augustiSlut: 25 oktober

Community – alongside other participants preparing for their own adventures

Power walking

The training in BODY WORK - gentle

Preparation week: March 31

REP Presentkort Förberedelsevecka: från 11 augustiProgramstart: 17KICK START YOUR JOURNEY Bodily ROPE ROPE is our most popular 10 week program for those who want a clear change. You'll train smart, eat 100% of Bodily's diet plan and get results you can feel both in your body and your energy. (ROPE was previously called The Changer.) Bodily ROPE this is what you get 10 week holistic program diet, exercise and coaching in the Bodily app Daily exercises, abdominal workouts and HIIT sessions every week Clear diet plan