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Författare: Marianne Fredriksson

Research has shown that natural sounds can have both a relaxing and stimulating effect on the brain

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Loving-Kindness Meditation with My Favorite Phrases – Ljudbok – Laddas ner 9788726794717 Längd: 282 sidorA loving kindness meditation is usually built around three or four well wishes that you repeat to different recipients. It may be that you wish them good health, that they will be safe, happy, loved, etc. In Loving Kindness Meditation with My Favorite Phrases, Sophie Grace Meditations shows that only your imagination sets the limit for how to shape the mantra the meditation is built on. She has chosen four phrases that make her personally feel really