How to Stop Comparing Yourself with Others

How to Stop Comparing Yourself with Others

We all probably came across this famous quote by Theodore Roosevelt: “Comparison is the thief of joy.” In times of social media, it has never been easier to compare yourself to others. Seeing what others have and how they basically are gives us the impression that...
5 Tips for Staying Motivated to Workout

5 Tips for Staying Motivated to Workout

As a former professional tennis player, working out has always been a part of my daily life and I can’t imagine living without it. For me, there’s nothing more rewarding than the feeling after a good sweat. I find myself more energetic and less stressed throughout the...
You Can’t Outrun a Bad Diet

You Can’t Outrun a Bad Diet

So the picture on the left was the professional – yet chubby- tennis player Anja.  My physical appearance wouldn’t probably reveal to you that I practiced almost every day for like 3-4 hours. Looking back at this pic, it certainly proves that you can...